Insomnia Treatment Melbourne
Symptoms of Insomnia can include not being able to fall asleep, falling asleep but waking frequently or too early and struggling to fall back to sleep, as well as waking after a nights sleep and not feeling refreshed.
Possible Causes Of Insomnia
There are many causes of Insomnia, but these are the most common we see in our clinic:
- Body Tension
- Jaw Pain
- Anxiety and Stress
- Eye Strain
- Feet And Hand Tension
- Shoulder And Neck Tension
- Shortness of breath
How Can Osteopathy Help Treat Insomnia?
If you’re after a natural, non-medicinal Insomnia treatment option then Osteopathy can provide relief.
Your Osteopath will work with you to identify the cause of your insomnia and discuss appropriate treatment options.
This may include improving your breathing, therefore calming you down. Releasing tension of your jaw, which is one of the most common areas we hold physical tension in and is likely to tighten under stress and lack of sleep. (Click here for more Natural Insomnia Remedies.)
When you’re in a fight or flight response, such as suffering from stress and insomnia, the circulation decreases to your abdominal organs. Osteopathy treatment can help improve abdominal circulation and help to relax you and your body. This can improve your insomnia symptoms.
To save you time, there’s no need to call to book an appointment. You can simply click the below button, select a session that suits you and then instantly book your appointment.